I wake and it’s dark and I don’t know where I am. I look around for something familiar in the arrangement of half-light and shadow but there’s nothing to anchor me to solid reality. Is this Utah or England? California or Colorado? House or hotel or… . I’m floating in an obscure space. How I got here and why—such facts have yet to resolve themselves, and therefore who I am is still in the process of coming into focus, too. It’s a scary feeling at first, disorienting and tinged with panic.
As my reflex response starts to fade into semi-wakefulness, I take a moment to breathe and except the not-knowing. It’s a strange feeling at first, to be OK with the uncertainty of everything. My mind has already constructed multiple monstrous universes to fill this darkness. I let them all fade and focus on the other, more peaceful side of losing one’s self. Here, in an unexpected moment, I can enter a state of no-mind. I lie back down and go with it, focusing only on my breath and the sensations of being in bed, half covered by sheets, a cool breeze blowing over me. Soon I fade back into sleep.
I’ve been traveling a lot lately, and my wife and I are in the midst of the disruptive process of pulling up stakes and moving to another state. It’s thrown my system a little out of alignment and stirred up reality-scrambling moments like the one above. As I write this, I’m on the second floor of a motel, in a room overlooking a Burger King in the southern Utah desert. We’ve just finished cleaning out our old house and are on our way to a new, unfamiliar one. Literally and metaphorically, things feel very “in-between.”
The thing that can make moving and travel so stressful, I think, is the loss of the identity we form in a place over time. Our home and friends, our job and favorite places, the routine of it all—we build stories around these things, with ourselves at the center. When we leave the familiar behind, it can feel like we’re leaving ourselves behind, too. When we go towards the unfamiliar, the future is obscure, a dark wall on which we project the magic lantern of our mind.
But when we hold our sense of self lightly, and let go of the expectations we’ve been trained to apply to the future, things become less troubling. We can relax into the simplicity of the unending present and live life as it comes. We can look at the unfamiliar without fear and rest easier, if only for this night.