Like the probing face of a star-nosed mole, my fingers rummage the powdery contents of the little cloth bag: magnesium carbonate, MgCO3, “an inorganic salt that is a white solid,” occasionally used as a laxative, it’s a taxidermist’s trick to mix the stuff with hydrogen peroxide when bleaching skulls. I switch hands back and forth into the bag while I consider my course of action. This is the ritual of chalk.
Sixty years ago, Gill imported its use from gymnastics, where it served as a grip aid on the various apparatuses. “When I demonstrated the efficacy of chalk—which I had bought at the Jackson Pharmacy—most climbers were instantly seduced,” he wrote, “although some purists initially rejected it as unethical (Chouinard had qualms).”
The western rim of the canyon cleaves a long, straight sliver off the edge of the setting sun, sends it beaming down through the bare tree branch lattice and straight into the shadowy space between me the granite monolith. The climb is tall—taller than I’d like, given my single sketch pad slumped over roots and rocks at the base.
Smooth-cornered chalk clumps tumble lightly under the motion of my fingers. I pore over the rock for ghostly traces, signs of previous passage. For every stab of anxiety, I compress a clump, feel it fracture and disintegrate into tiny fragments and dust. I rub it between my thumb and forefinger and it fills the contours of my fingerprints, absorbing the fine moisture.
I withdraw my hand and a pale cloud expands into space. The golden sunbeam catches it and throws each meandering particle into high-definition relief against the dark hillside. I press two columns of breath through my nose, blasting the dust into turbulent whorls.
Finally, I put the bag down and clap once. The report echoes off the cottonwood trees and into the shadows. The chalk is everywhere now, filling the air around me. I can feel it dancing in my lungs, taste it in the back of my throat. It tastes as close to nothing as anything.
I make contact with the monolith—skin, chalk, stone. I move up, away from the ground, buoyed on invisible currents, lit by the winnowing sunlight for a moment, just before the canyon drops fully into shadow, leaving me and the chalk dusk in the cold blue space, doing our little dance for no special reason.
“C’mon now, just try the move; I’m right here,” I said.
We were bouldering in the climbing gym, and my wife Kristin was about eight feet off the ground, hanging from a sizable jug and eyeing down a long move to another jug. To me it was clear that she could make the reach with some momentum and a fat slice of commitment, but to her it seemed beyond reach.
“Nope,” she said, and let her feet dangle, a sure sign she was ready to drop. Back safely on the ground, she explained that she maybe wasn’t tall enough to make the move. “Well, what’s wrong with trying?” I asked; the worst that would happen would be a fall onto a squishy expanse of mats, nothing she hadn’t experienced a hundred times before. She just shrugged.
“Let’s go upstairs,” she urged. Instead of engaging with the uncomfortable, my wife was redirecting her energy towards something less threatening. Upstairs was a steep plywood training wall, packed from end to end with holds on a grid—it was about half as high as the one we were standing beneath. “Upstairs it is,” I agreed. I might be an old dog, but I’ve learned not to force such issues.
Up on the training woody, we tried a game I used to play with my climbing buddies back in New York, each making up problems for the other on the fly. “Now the blue pinch!” I said, stretching to point out a hold while she clung to the wall, awaiting the next move. I was quickly surprised by some of the moves she was pulling—much harder than the one that had stumped her on the taller wall downstairs. I indicated a long lateral pull to a small edge, expecting she wouldn’t quite be able to stick it. But she did… and several more like it before she ran out of steam.
Back at home, we talked about our trip to the gym. I pointed out that she’d done much harder moves on the training woody than on the taller bouldering wall downstairs.
“Yeah, because I wasn’t scared,” she said with a sheepish grin.
The problem was deceptively simple. Fear (mostly irrational) of falling and injury was clearly the cause of my wife’s hesitation on the wall, but how could she change the way she felt?
I think there were several factors that played into Kristin’s fear. One was the fact that she didn’t trust her own ability. She’s still relatively new to climbing, and isn’t used to slipping into the climbing mindset. When she’s on the wall, she brings her analytic mind with her, holding a conversation in her head about the consequences of each move. The makes it hard to just climb, without hesitation and inhibitions.
An idea for addressing this came from my friend Nick. He suggested that whenever Kristin starts to feel scared on a boulder problem, she should look down and, assuming a safe landing zone, drop. This helps her realize that a fall from the spot that was causing anxiety really wouldn’t be so bad, after all. Similarly, I used to take controlled lead falls with a trusted belayer until I was thoroughly accustomed to the sensation. Such techniques can help build a foundation of experiences in which falls don’t result in anything negative. With that in place, letting go of fear becomes easier and easier, freeing us to climb with mind in body in synch, instead of at odds.
Improving strength through specific training—like our little game on the woody, hangboarding, pull-ups, etc.—is also a good way to build a sense of confidence. When you grab a small crimp high above your last piece of pro, doubting your ability to hold on creates stress. Feeling strong and in control can ease the sense of risk and allow you to move up without fear and even use your strength more efficiently. Likewise, playing around with balance drills and footwork exercises will improve one’s sense of security. These are just a few of the many ways in which mind and body are intertwined in climbing.
In the book Performance Rock Climbing, authors Dale Goddard and Udo Neumann talk about the idea of “engrams,” which are complex body movements coded into our neural networks. There’s an engram for doing a backstep on a steep wall, comprising the many muscle actions that need to happen to execute the motion. Same for a big dyno or a campus move. Solving new problems is usually a matter of applying engrams from our libraries to the challenges at hand. That’s why experienced climbers can often perform well even when out of shape or advanced in years—their engram libraries are stocked with high-quality tools, applicable to nearly limitless situations.
If the theory is correct, engrams are another example of the fuzzy boundary between mind and body in climbing. In Zen Mind, Beginner’s Mind, Shunryu Suzuki says, “Our body and mind are not two and not one. If you think your body and mind are two, that is wrong; if you think that they are one, that is also wrong. Our body and mind are both two and one.” I think this is an important thing to remember when we are working on improving our climbing. We can work on our physical strengths and our mental strengths independently, but in the end we can’t separate them entirely. When we climb, we must use both and work to find ways that the one can reinforce the other in a positive feedback loop.
Kristin seemed excited by our session on the training wall because it allowed her to push her limits without worrying so much about safety. She plans to go back and continue to strengthen the mental as well as the physical. After that, I have no doubt she’ll be able to apply what she’s learned to the taller boulders downstairs at the gym and outside, too. But the most important thing is that she does it because it continues to be fun. As long as that’s the case, nothing is unpossible.
The missus and I headed down for some bouldering in Moe’s Valley this Thanksgiving weekend. The mornings were cold and the middays and afternoons just right, bordering on too warm. For much of the day, the naked sun created a sharp contrast in the scrubby desert landscape that lent itself nicely to black-and-white imagery. Here, a little gallery following Kristin (and our dog Pebble) through a day at the boulders. Did you get out this Thanksgiving weekend?
Click a pic below to enlarge the images…
To access the main parking area for Moe’s Valley bouldering, you drive along a paved road, past a middle school and some pop-up housing. The road dead ends into a rocky, sandy valley of desert scrub. Turn left and head up and over the hill into a wide bowl, where the sandstone boulders live.
The Sentinel Area at Moe’s is home to a several large boulders, including the eponymous Sentinel Boulder (pictured at left) and two long boulders called the Duality and Pack Rat boulders.
Navigating corridors. Even on a late-November day, we had to seek shade at Moe’s to stay cool.
The pre-climb ritual: arrange pads, change shoes, chalk hands…
…and climb. The backside of the Duality and Pack Rat boulders have a ton of moderate climbs.
Feels good to be on top.
Heading towards the Teepee Area. Downtown St. George is hidden just behind the hillside on the left side of this image.
The Monkey Boy Boulder is one of Moe’s most popular blocs, with well over a dozen problems ranging from V1 to V10. Here, a crew spots a climber on Broken Symmetry (V4). Another party stands next to Underboy (V4) in the background.
The sandstone of Moe’s takes on many interesting textures and formations.
Skin is blasted; time to head out for some food.
After a long day of climbing, it’s important to have a solid recovery meal. Five Guys, in St. George, offers meals rich in vitamins S, G, K, and M (Salt, Grease, Ketchup, and Mustard).
Boom of dry lightning
rattles this stony canyon,
where stones shift and slide
as they have for eons.
Layered shape of chaos
shape of heated and cooled
liquid folded into solid,
fractured and split, eroded
and uplifted, cleaved and overturned,
ancient and artless: for this
one sliver of time reborn
in the human mind as a climb.
Through all the creatures whose bodies
have grown, grown cold,
and decomposed in its shadow,
never has this rock meant before.
Is this really the first time the wheel has notched into this position?
Things fall apart; the center won’t hold,
but still the stone remains, a koan: if a boulder sits on a hillside and no one’s left to climb it,
does it have a grade?
During a trip to Maine’s Acadia National Park, I decided to do a little bouldering. I brought one of the new Petzl pads from the office—it’s a standard mid-sized pad in outward appearance, but it’s also bright orange and emblazoned with a sizable Petzl logo. Its highly visible color scheme might have factored into the onslaught of questions with which passing tourists pelted me, most of them a variation of What’s that thing on your back?
I’ve bouldered for 20 years now and have been asked this question hundreds of times, so I probably shouldn’t be surprised when yet another stranger stops to gape at my admittedly Spongebob-like form… but I am. Every time I try to answer, I feel myself getting frustrated. Invariably, the curious person’s face grows more, not less, confused as I offer my explanation:
“Excuse me, but what is that thing on your back?” Asks the well-meaning passerby.
“It’s a pad. We put it on the ground when we’re rock climbing,” I’ll say.
“Oh, so you use it instead of a rope?”
“Not really. We’re climbing really short rocks, so when we fall, we just fall on the pads.”
“Oh, that sounds dangerous.”
“It’s not really dangerous. We’re usually only five or 10 feet off the ground…”
“So you’re practicing for bigger climbs, then?”
By this time, the futility of the conversation has started to sink in. To explain the intricacies of the various types of climbing is a surprisingly complex endeavor. Believe it or not, the differences between gym climbing, bouldering, sport climbing, trad cragging, ice climbing, big walling, and alpinism aren’t widely known or even intuitively grasped by the layperson. For most, the Alex Honnold profile on 60 Minutes and maybe the movie Vertical Limit comprise their only climbing reference points.
In an effort to shorten the length of such trail encounters, my friends and I have devised a list of short responses that, while patently false, might offer enough of an explanation (or create sufficient bewilderment) to allow us to plod on towards our little projects on little rocks. Following are 10 favorites (but I’d love it if you’d offer your own in the comments section)…
What’s That Thing on Your Back? 10 Answers:
A portable massage table.
Folded up hang glider—we’re hiking up to the top of this hill to jump off and fly back down.
It’s just a big backpack. I like to have my bases covered while out on a hike.
A sleeping mat for camping. Way more comfortable than those little roll-up ones!
We’re training for the world stair-climbing championships, and walking trails with unwieldy 200-pound squares on our back has been shown to be the most effective way to improve quad and glute strength.
It’s a parachute; I’m a BASE jumper!
This a pad for climbing. We wear them on our backs while we climb big cliffs. If we fall, we try to lean back and land pad-first, so we don’t get hurt.
Oh, these? These are components of a large robot, which my friends and I will assemble when we get out far enough into the woods.
It’s a dog bed… hey, where is my dog? Oh damn, she was here a minute ago! Peaches! Where are you Peaches?!
This is a trail rickshaw seat. For 20 bucks, I’ll give you a ride to the next viewpoint. Hop on!
This week’s guest post is from pro climber Angie Payne. Aside from being one of the strongest boulders in the country, she’s also a gifted, self-taught photographer.
I started climbing in a gym in Cincinnati, Ohio, when I was 11 years old. When I moved to Colorado at the age of 19, spending time outside wasn’t high on the list of reasons why I climbed. I was too intimidated by the raw, inhospitable nature of nearby high-altitude bouldering areas like Rocky Mountain National Park to appreciate their splendor.
My first serious project in The Park was a V12 called European Human Being. The climb required three seasons of hard, often frustrating work, but it was during that period that the rocky armor of the alpine environment began to fracture, revealing a delicate beauty. As I progressed through various climbing projects, I started taking pictures with my iPhone in an effort to capture the beauty all around me. Soon, capturing the essence of the place where I now spent so much of my time became another kind of project that filled the spaces between attempts on the boulders. Climbing brought me to these gorgeous places, but photography added a new depth to my enjoyment of them.
Starting in 2012, I shot thousands of images using only my iPhone 4s. Eventually I added magnetic lenses and some basic editing apps to my quiver and posted my favorites to Instagram. The images below are a small sampling from the resulting collection. They are among my favorites, because I think they convey the essence of certain places and moments that I have experienced mostly thanks to climbing.
I first tried Freaks of the Industry in 2010 and spent nearly 60 days working on it [Angie sent in July 2014 —JR]. During one moment of intense frustration in 2012, the setting sun ignited the sky for a moment, leaving me no choice but to abandon my anger and enjoy the fleeting display of color.
But the distractions didn’t always come to me in the form of spectacular sunsets. When potential success was maddeningly close and I needed to force myself to rest, I would often walk away from the boulder and search for new details I had overlooked, like small ice pillars in a frozen pond. The more subtleties I found, the more at ease I felt up there. It soon became my second home.
I stepped far outside my comfort zone to go to Greenland. The raw beauty was overwhelming, and the volatility of the landscape was intimidating. Trying to capture the huge, magnificent vistas with a tiny iPhone felt futile, but it did help me get more comfortable with the remote cirque.
Greenland had a seemingly endless collection of icebergs, each with its own perfect shapes and lines. Seeing these behemoths opened my eyes to the fantastic artwork that nature can create, like a perfectly fragmented piece of sandstone or an improbable snow sculpture.
Not many places can hold a candle to the splendor of Greenland. Still, armed with my iPhone and a new “project,” I began to recognize beauty in more mundane things: an old chain, the classic airplane view, a puddle outside my front door—when the light, wind, and weather hit them just right, they are all quite pretty.
And then there are the details. One layer below those beautifully mundane things is… well… more beauty. Sticking a small macro lens on my iPhone illuminated a world of intricacies. I quickly learned that capturing these details with clarity is much like perfecting the subtleties of a boulder problem. Frustration comes quickly, but with a lot of patience and a little luck, the results can be rewarding.
I’ve heard it said that the best camera is the one you have with you. My phone is almost always with me, so it just seemed logical to keep using it as my camera. Doing so allowed me to capture moments that would have otherwise been left to my imperfect memory. One such moment came at the 2013 Psicocomp in Park City, Utah, after Carlo Traversi finished an intense race to the top of the wall, careened into the water, and barely dragged himself out again. As he struggled to catch his breath, I snapped a photo that came to epitomize the experience for me.
Another moment of this sort came during the thousand-year flood in the Front Range of Colorado, also in 2013. While cleaning out a friend-of-a-friend’s mud-filled basement, I took a break to wander through the neighborhood. The train tracks had been tossed about, turned into a roller-coaster of sorts. It almost felt wrong to snap that photo, but I did. That there was some kind of beauty in the midst of such devastation seemed deserving of documentation.
Eventually, when the rivers of the Front Range retreated and the routines of life in Boulder resumed, I found myself back where it all began. Beautiful new scenes continue to reveal themselves in Rocky Mountain National Park, even after hundreds of trips up there. Freaks of the Industry, The long-term project that was to thank for many a photo has finally been put to rest. The new interest that it helped birth, however, lives on. In fact, I just invested in a new DSLR. While capturing immense or intricate beauty with my humble little iPhone is still an appealing challenge, it seems I have found a new project in learning to master a more complicated device. And so, the cycle of projecting continues…
Angie Payne is based out of Boulder, Colorado. She’s sponsored by Mountain Hardwear, eGrips, Five Ten, Organic Climbing Company, LifeSport, and Mac’s Smack. In addition to climbing and obsessing over iPhone photos, she enjoys watching TV murder mysteries and washing dishes (seriously). Check out her website and follow her on Instagram.
There are a lot of climbing photos in my Instagram feed, but pro climber Chris Schulte’s have been standing out to me recently. His images aren’t paintstakingly composed and Photoshopped, like those of the pro-photographers I follow. Nor are they focused on the sickest climbing action. Instead, many of the Schulte’s pictures capture the sculptural shape of the stone itself, the climber sharing the scene rather than dominating it. His writing likewise gives off a thoughtful, philosophical vibe, so I asked him to put together a short essay, illustrated by his photos, for The Stone Mind about his explorations and bouldering exploits in the famed desert crack-climbing destination Indian Creek, Utah. His artful reflections follow…
What initially struck me about the “the Creek” was the sheer volume of climbing: there are enough cracks there to live and die for it all and never touch the same seam twice. On my first visit, some 15 years ago, my friend and I climbed what little we could with my rack of doubles, the whole time looking over our shoulders at the blocks scattered across the valley floor. I was struck by the purity of the shapes, the clean stone, the lack of holds… I’d never seen rock like that. Everything looked unlikely. I was a new enough climber then that it was hard to picture lines up such blank shapes
That aspect of climbing still attracts me most: the apparent impossibility; a path through the nothingness; unusual, technical tactics combined with charging thuggery to surmount the most basic, pared-down essence of a block. When there are only two holds in a massive space with no feet, you try as hard as you can without expectation, and things start to happen. You start actually moving up through the nothingness, you start to do an impossible thing—then your whole perspective changes. All these blank, impossible things open up to you… I think of it like the first ship built, or the first planes: suddenly you can sail about where once there was nothing.
The draw to these blocks is, for me, the shapes. I enjoy the movement required, its funky balance between udge and grace, but it’s the pure, crystalline shape of those stones that pulls the focus. A poet from a bygone age once described the stones in the rock garden at Ryōan-ji Temple, in Kyoto, as “bumps pushing into space”; the scattering of stones there behind that old temple has a pattern about it that seems to lead the mind to a state of pliant reception. I think of the stark shapes in the desert at Indian Creek in the same terms: angular, dense, so very present! You can’t argue against these icons of bouldering, they just sit there like the Idea of a boulder: sharp, smooth, impersonal, and yet organic in structure and placement—a bridge between form and function.
Couple that with the possibility of breaking off a flake at 20 feet, and you’re really bending minds! The approach to such problems is a combination of calculation, meditation, and fuckit. Some boulders have no downclimb, no way to preview or clean. It’s a real mélange of perspectives, the setting, the shape, the moves, the goal, and the possible consequences. It’s a lot to process, making for a very rich experience, very dense climbing. And at the same time, there’s nothing to it at all: you just pick a pretty one, and try to get up it.
Apart from the blocks themselves, the area is beautiful and silent. The crowds all go to the walls, and in the cold cold winter there isn’t a soul around, save for the occasional cowboy or FedEx truck rocketing towards the park at the end of the road. The quiet, the empty, the lonesome all draw me. I like to sit and hear the blood pumping in my ears or the crushing swash of crow wings passing overhead. I like being the only one out there, working on the work, whatever it may be, sniffing juniper and fine red sand.
I like to follow the thawing rivulets in the drainages, creek crossings that need another day or two after the snow. Hints of someone else’s vision quest. Signs of life from long ago.
I’m outside of one world that makes me feel like a nanobit, traveling around performing functions in a scintillating field of activity; instead passing through another world, an organism, feeling like blood or sap or creek water, but also an absolutely unnecessary perspective lucky enough to travel through this place at that time and appreciate it at that very moment, be it a megamonumental pillar of awesomeness, or a lizard crunching desiccated groundscore fly, or looking in through the door of a home made from earth and stone, willow and juniper, recalling that for whoever once lived here this life was the only life there was, thanks be.
Chris Schulte has been opening new boulders for 20 years. He is supported by Black Diamond Equipment, Five Ten, The North Face, a knotted string of jobs, and his lady Jackie.
Climbing’s addictive nature has been well documented, but the reasons for this dependency remain less clear. Maybe it’s the concrete simplicity of the goal—getting to the top—and the fact that there is always another “top” to get to, that makes the climb so hard to leave behind at the end of the day. Perhaps it’s the exhilarating feeling of exceeding one’s own expectations.
About a month ago, my wife Kristin started demonstrating the moves of her latest projects in the air with her hands. A sure sign of addiction. This past friday, she was particularly frustrated. She had come within on move of finishing her project of three weeks—a pinchy, pink-taped V4 with a committing last move.
“They’re taking it down; tomorrow will be my last day to do it!” she explained. “The first part is easy now, but there’s a move at the end where you pull up off this ledge…” As she mimics the move, she winces. Her shoulder is tweaked, her muscles sore to the touch. “Maybe I’ll feel better tomorrow and we can go and you can spot me and I’ll do it!” she says anyway.
Tomorrow comes, and even before she’s out of bed, it’s clear Kristin doesn’t feel better. She might even be more sore than the previous day. As we straighten the kitchen, she has trouble lifting the woodblock cutting board to put it away.
“Let’s just see how I feel in a bit,” she says, unready to accept the idea of not finishing the climb before it’s stripped and reset. “Once it’s gone, it’s gone forever…” When you look at it that way, how could you not go back and try again? The project has her in its thrall. Any non-climber would say, What’s the big deal? Other climbing addicts, enablers that they are, would egg her on, regardless of consequences.
Having had my fair share of climbing dreams and floating hallucinations featuring my project du jour, I know it’s not ideal to carry the stone around in your head like that. But it’s her call, so I don’t say anything. Eventually Kristin works through the pros and cons and decides it’s probably not a good idea to return to the gym. She seems a little sad about it.
A while later, after some thought, she sits down next to me. “I think there are some lessons here,” she says. “First, I really don’t want to be that type of person—the type of climber who is only happy if she sends her project. I mean, there will always be other projects, even if it doesn’t exactly feel that way now, right?”
“Also,” she continues, “If I do want to finish my project next time, I need to do three things: I need to break down the problem and work out the pieces faster, I need to not be afraid to go for it when I’m up high, and I need to just try harder.”
The lessons Kristin took from her experience with the one that got away are the same lessons climbers of all ages and experience levels are constantly learning and re-learning. They’re pretty good life lessons, too. And why shouldn’t they be? Climbing is just a part of life, after all.
The takeaways, then, are: break down your big problems into manageable bites to avoid getting overwhelmed, don’t let fear make decisions for you, and give the things you really care about your all. All that said, don’t be afraid to let go when it’s time to let go.
When my wife Kristin started going regularly to the climbing gym by her office around eight months ago, she was a beginner in every sense: strength, technique, and confidence. Up until then, when we went bouldering together I’d use the following criteria to help her find a problem to work on: I had to be able to do the problem in my approach shoes or sandals, sans chalk, and without at any point showing signs of exertion.
This past weekend, Kristin nearly finished a powerful V4 in the gym, opting to back off the scary final move rather than risk an out-of-control fall. Around the new year, she climbed a two V3s outside, pushing through the dicey top-outs that would have been non-starters just months previous. I told Kristin how impressed I was with her progress, particularly her technique and footwork, which has developed at least as fast as her strength.
“Well, I’ve been watching you and your friends climb for years,” she said, as if just observing more experienced climbers could account for her progress. At first I dismissed the comment, but maybe there’s something to it.
When a beginner asks how to become a better climber, the most common answer is, “Just get out and climb.” This response seems glib at first, as if denying the value of specific training for climbing. In part it’s an attitude that harkens back to the adventurous roots of climbing, the focus on self-reliance and toughness, nature and soul. It wasn’t so long ago that climbers like Tony Yaniro were berated for training for specific routes or problems; to the old guard it seemed out of keeping with the spirit of things.
But I also think “Just climb” is an acknowledgment of the fact that climbing is a very complex activity, involving a limitless combination of body movements over a surface, from slab to vertical to overhanging. Different rock types and formations create a vast array of features and varying coefficients of friction. Climbers of different shapes, sizes, and strengths all must solve the puzzle of the rock differently. Strength is useful, yes, but there are many more important lessons to learn.
To be able to climb well and smoothly, according to the book Performance Rock Climbing, by Dale Goddard and Udo Neumann, climbers must build a library of “engrams”—scripts for movement etched in the brain through physical practice. “Even when climbing a route for the first time,” Goddard and Neumann write, “a vast library of engrams allows you to recognize the moves that a particular arrangement of holds requires.”
How better to add engrams to your library, then, than to climb as many different types of rock and experience as many different movements as possible? In light of this, “Just get out and climb” doesn’t seem so glib. It might actually be the fastest route to improvement!
Interestingly, studies suggest that physical practice isn’t the only way to learn. Watching activates very similar pathways in the brain as does doing, which is what Kristin must have been picking up on. A 2009 paper by Scott T. Grafton, M.D., showed that the same regions of the brain are activated while performing an action and watching someone else perform it. “When we watch a video of a dancer, motor areas of the brain might activate automatically and unconsciously—even though our bodies are not actually moving—to find familiar patterns that we can use to interpret what we are watching. In other words, some sort of resonance takes place between the circuits for observing and for doing.” The study also showed that experienced dancers’ brains lit up more when watching familiar dances, suggesting that the connection between observation and action strengthens with experience.
Watching and then doing and then watching and then doing—could it be a kind of feedback loop that allows for a more rapid development of body awareness, of mental and physical connections between the way a movement feels and looks, and the results it yields on the rock? In a video recording his climbs at the 2014 Hueco Rock Rodeo, Sean McColl explained that he selected certain problems because he had access to footage of himself sending them in the past. Being able to watch himself climb a problem successfully likely helped Sean refamiliarize himself with the movements faster, reactivating brain pathways that had lain dormant without requiring him to actually get on the problem.
What I take from all this is that climbing with climbers better than yourself is one way to improve, and not just because their sick skillz inspire you to try harder. Plus, now you don’t have to feel guilty about spending so much time watching climbing videos—you might actually be upping your game in the process.
Climbers often think of bouldering as a matter of pure power. There’s some truth to that, but even in a game that the boulderer Ivan Greene once likened to wrestling a Mack Truck, there is room to relax, to lessen the grip, to breathe. The room is admittedly tight, but it’s every bit as important to bouldering well as it is to climbing a long sport or trad route.
The first time you try the moves of a hard boulder problem, you might find yourself expending maximum effort. You might not be able to breathe or you might find yourself shaking as you reach for the next hold. Your heart will beat double-time to shuttle oxygen to and carbon dioxide from your depleted muscles.
But the next time you try the problem, and the time after that, you’ll probably find things becoming a little less taxing. As you get accustomed to the specific holds and movements, to the requisite friction, you’ll start to find the space to relax, the moments to draw a breath or shake out your hand to let fresh blood back in.
Bouldering is about trying very hard, usually for very short periods of time. It is between those moments that you find the space to relax. The longer you climb, the better you get at exploring and inhabiting those spaces. It’s the yin and yang of bouldering: the exertion and the relaxation. Both are required. If you only breathe in or only breathe out, you won’t survive very long. If you never pulled hard, you wouldn’t make much progress on a hard boulder problem; but if you only pulled hard and never loosened your grip, you’d be just as stuck.
Most climbers focus only on increasing grip, forgetting to the importance of holding less tightly. At any given point on the climb, there’s probably a way to give your fingers a break — to put more pressure on your toe or a little more twist to your hips, for example. Maybe you’re just crimping harder than you need to—find that point between holding on and letting go and ride it as closely as possible. Every moment you can cut your effort is a moment you’ll be able to hold better at the crux, or at the top of the problem, when you’re tired and the pads and spotters seem far away.
Even in the heart of the most stressful times in our lives, there is likewise room to relax. It reminds me of the metaphor of the glass jar:
A professor fills a jar to the brim with rocks and asks his class, “Is this jar full?” The students nod in the affirmative, and so the professor pours small pebbles into the jar, filling in the uneven spaces between the rocks. “What about now, is the jar full?” he asks. The students nod more vigorously this time. Then the professor empties a bag of sand into the jar, shaking it to fill the gaps between even the pebbles. “Ah, now the jar is full!” he said. “Right?” A little dubious at this point, the students admit Yes, the jar is finally full. Picking up his mug as if to take a drink, the professor proceeds to pour coffee into the jar, filling the remaining space with liquid.
The point being, even if you feel at the edge of your ability on a climb, there’s almost always some extra space in which you can relax your muscles, draw a deeper breath, or unclench the fist of your mind. But you have to look for it…
The new fall air was just starting to settle into the Salt Lake Valley, so I took a quick solo trip up Little Cottonwood Canyon to boulder. After topping out a tall problem, I walked down the backside of the formation, taking precautions not to catch a toe. Even a minor slip up on that sloping surface could have been very unpleasant, likely funneling me down into a pit of angular blocks and ankle-snapping tree roots.
So I was very aware of my body as I moved, as aware as when I had been while climbing the problem itself, and it occurred to me that the walk-off was still a part of the climb. The climbing mindset of focused, unselfconscious awareness, fluid motion paired with steady breath, continued here.
Back on my bouldering pad, unlacing my shoes, the nerves of my fingertips hummed the chords of the rough rock. I straightened my spine and regarded the wind, visible in the wobble of the sun-lit leaves. This too, was a part of the climb.
All at once it was clear that the boundary between “life” and “climbing” is actually quite fuzzy, if not imaginary, and that we probably should resist the urge to divide the two. It made sense to me that we should climb as if eating breakfast — just an everyday thing. Also, we should live our everyday lives as if climbing in some wild place — it is an extraordinary thing.
A lot of accidents happen on the descent from or the approach to a climb, on some easy fourth-class scramble, on the drive to or from climbing, even around the house. I think this is because we let our awareness slacken and treat what we’re doing in the moment as an aside, thus becoming more vulnerable to the mundane catastrophes of the world.
With or without the distractions of the digital era, most of us are just barely aware of ourselves or our surroundings during the day. We run on autopilot, focused on fears and fantasies projected onto the screens of our minds.
One thing that most people mention when talking about climbing is the nowness they experience while doing it, the stilled thoughts and clarity of being. It’s not always like this, of course; we can be scared or bored while climbing, exhausted or preoccupied with problems from work or home. But climbing’s mental and physical challenges can help quiet the noise of what Shunryu Suzuki calls our “monkey mind.”
Where do you draw the line between the climb and your life? Do you write on your Facebook page things like, “In the office, dreaming of climbing”? You are saying that your time in the office is not really living, and that you will live your life at some future moment, and under some special circumstances. This doesn’t seem right to me. I think it’s much better to be in the office (or at a family reunion, or the DMV, or wherever) as if you were on a climb.
Don’t wait for the rock to fulfill you; the rock can only show you what is already there. Carry the stone inside your mind. Let it be part of your life at every moment.
Video is all the rage these days, and thanks to increasingly affordable and powerful cameras, not to mention social media and the mobile web, the barrier to filmmaking stardom is thinner than at any time in the history of planet Earth. If you like climbing and you have a DSLR, there really is no good reason to wait. All you need is a subject (a strong-ish climber and a good route or problem), an afternoon, and a laptop with a pirated copy of Final Cut. That, coupled with the following 10-step structure will help you make a hot vid that’ll get you rich, 100% guaranteed.*
1. Set the scene… - Slider footy of beautiful natural places surrounding the climbing area. (“Footy” is slang for “footage,” if you’re not in the know.) If you can’t afford a slider, a simple pan will suffice, I guess… but you should really get a slider.
Bonus footy: Grab a time-lapse of sunrise, clouds zooming over crag.
2. Hi, my name is… – Sit your subject(s) down in front of idyllic landscape or at least a nice-looking tree. Have them say the following: “Hi, my name is [name], I’m from [location], and I’ve been climbing for [number of years]. Cut interview footage with shots of your climber getting geared up: pulling on shoes, tying in, brushing holds, etc. Pro tip: Be sure to bring your sticks (aka tripod) for rock-solid talking-head shots.
Bonus footy: Have your climber tell the story of how he / she started climbing at a friend’s climbing gym birthday party, or whatever.
3. Introduce the area - Show images of the crag — shallow depth of field always a plus — and splice in close-ups of running water, birds in trees, common insects, and / or grass blowing in a field (this is called B-roll in the biz… hey, you got that slider, right?). Have your climber endorse the area: “[Area X] is one of my favorite places. I’ve been climbing here for [number of seasons], and the routes / problems are as good as anything else I’ve seen. [Something positive about the rock and / or local culture].
Bonus footy: Throw focus (i.e., make the image blurry and then sharp) a bunch.
4. Introduce super rad route / problem - Have your climber say something along these lines: “This one route / problem in particular really caught my attention — it’s called [route / problem name] and it’s about [grade]. It follows a super aesthetic line. It’s really classic…” Etc.
Bonus footy: Have your climber drop some knowledge about the route / problem history: the original route developer / first ascentionist / funny story behind the climb’s name.
5. Capture the struggle - Show your climber trying and failing on the route / problem over and over again. You almost can’t show too much failure, as it simply builds the suspense (“Will he / she send?!”). In a bouldering video, it is good to show the climber falling on every move of the problem two or three times. Have your climber show the camera his / her chalky, calloused, possibly bloody fingers as proof of dedication.
Bonus footy: Show us a real-life wobbler — a fully grown man / woman screaming obscenities, kicking a wall of solid stone, or whipping his / her chalk bag, all because he / she was unable to climb up a rock.
6. Show progress - Show the climber linking sections of the climb, but make sure he / she still repeatedly falls at the crux. We need to taste the excitement of a possible send before it actually happens. At this point, the climber should describe the crux section or sections: “The crux is really tricky and powerful — it involves a [shallow mono-pocket / skeezy knee bar / all-points-off slab dyno to double fist jams]. After that, you get a quick shake and then have to [fight the barn door / make a blind toss to a razor-sharp undercling / execute a full bat hang]. The finishing jug is guarded by [the world’s smallest crimper / a below-the-waist lock-off on a completely natural five-mono “bowling ball” hold / a rabid Chihuahua].”
Bonus footy: In the middle of this section, show your climber breaking off a key hold and then shouting, “Shit!” [dramatic pause] “[Sigh…] I don’t know if it even goes any more.” Fade to black…
7. Build the dramatic arc higher - Show your climber triumphantly working through the crux against all odds. If you got the broken-hold money shot in the previous step, make sure to show your climber working out a new-and-improved sequence. A glimmer of hope when everything seems darkest.
Bonus footy: Candid shot of your climber sitting alone, eyes closed in meditative silence, methodically rubbing chalk into his / her fingers.
8. Witness the fitness – Cut to your climber setting out on the route / problem from the beginning, but this time be sure to up the volume on the music track (hip hop or electronic, preferably), to signal something sick is about to go down. Multiple angles (from above, from the side, from the ground) will allow the audience to experience the movement in a sort of 3-D hyper-reality. Close-ups of fingers and toes grasping tiny edges and pockets are key to show the viewer that, No, those are not jugs. Tight shot on the climber’s face as he / she grasps the finishing hold and hoots or yodels in victory.
Bonus footy: Get creative — super-slow-mo or GoPro POV footage add “depth” to your “story.”
9. Coming back down - All that training and paleo dieting paid off, so be sure to nail a shot of relieved joy on your climber’s face as he / she is lowered to the ground / stands atop the boulder with arms raised in victory. Interview footage here would include phrases like, “I’m so psyched to be able to climb this [awesome route / rad problem]; it really filled the aching void in my soul,” “That was pretty sick, for sure, but I’m a badass so I never really doubted it would go down. In fact, I’m surprised it took as long as it did,” or, “I’m glad that’s done; now I can eat a burrito.”
Bonus footy: Fist bumps for everyone.
10. And… scene – A few good cuts of everyone packing up their gear and cracking brewskis. Grab that time-lapse footage of the sun coming up and just flip it to create a sunset / feeling of closure. The climber should offer some heart-warming nugget of wisdom like, “You know, sending felt really good, but just spending a day out with good friends is the best part. It’s really special…” Classic heroic journey drama set in nature. It’s in the bag.
Bonus footy: If your video has any sponsors, now’s a good time to put their logos on screen. Go ahead and thank mom and dad for getting you your camera, while you’re at it…
For the most part, climbing is a pursuit of two or more individuals—climber and belayer is a typical arrangement—and many a word has been written about this unique relationship. Among climbers, few things are held in higher regard than the so-called brotherhood of the rope, the mutual trust and interdependence of two people whose fates are literally tied together. (On the other side of this equation, few things are less appealing than partnering with one you do not fully trust or respect, or with whom you share no natural connection or understanding. At best, such a pairing is annoying; at worst it’s dangerous.)
Bouldering is a particularly social sort of climbing. Many boulderers feed off the energy of a small crew and push higher and harder when cheered on by others. It is not uncommon for a herd of boulderers to descend on an unassuming rock, liberally pad every inch of exposed ground, flick on an iPod speaker, and commence to crack some brewskis. Such gatherings are as much about hanging out as they are about climbing, which is all well and good, but…
But bouldering is also a perfect activity for those seeking solitude, as long as you can manage to find some rock away from the crowds, which isn’t always easy. In such settings, I seek reprieve from the ceaseless piling on of responsibilities that grows only heavier as years advance. A man “must sequester and come again to himself,” writes Montaigne in his essay “Of Solitude.” For me, few things are as suited this task as a cool day among the smaller stones, the trees and sky, where the only sound of humanity is the distant passing of a car, or not even that, if I am lucky.
One short week has passed since images of the bomb-ravaged Boston Marathon and the smoking ruins of a Texas fertilizer plant filled the news. Only a few months since the Newtown school shooting. North Korea continues to posture, Guantanamo is still open, the drones are buzzing, the gun lobby screeching, half the nation cries for one thing while the other half cries for the opposite. Deaths in the family, work overflows its nine-to-five boundaries, the lawn needs mowing, the dog wants a walk… sometimes, I find, a solo mission to the boulders is as necessary as sustenance or sleep.
I drive into the canyon known as Little Cottonwood, its spring-lush slopes littered with pale granite blocks cast off from the soaring slabs above. A slow Sunday, cool and breezy, I park on the snaking road’s narrow shoulder and wander into the trees, just as two other climbers take their leave for the day.
I lay down my old crash pad, faded by sun and chalk dust and beaten soft by the repeated compression of falling bodies. There is no one here for me to converse with or consider. The air is free of ego or competitive spirit, of the half-urge to make a connection or ask some question.
Alone, the simple acts, typically done with haste and mind churning on some distant task, expand to fill my consciousness. Tying my laces, arranging the pad with the predicted plumb line of my fall, placing the pointed toe of my climbing shoe on a little cluster of crystalline points. Without distraction, I explore the granite texture with my fingertips and consider its implications. I begin to puzzle out these physical koans, minutely controlling seldom-used muscle groups and the position of limbs in space. Such thought just to move! But the mind can only get you so far; the body must come to its own understanding.
A quick rest. Chalk particles dance in an angled bar of sun. I taste my water, lukewarm and metallic as it rolls from the lip of this old stainless steel bottle. Thoughts traverse the space of my mind, twirling, frictionless, and disappear. I reside in each dust-laced breath like a yogi. Maybe on this day I climb better than usual. Maybe I complete the climb I’ve been working on…
Or not. Either way. In solitude, it’s easier for everything to be just right, or to be alright with everything.
But the real trick is to carry that self-contained peace of solitude back into the world of people, to hold it, undisturbed like a fragile, gem-like flame in the wind and chaos. That’s the long game, but in the meantime, a quiet wood and a fine chunk of granite to puzzle over will do.
White chalk patches speckle the dark grey schist of Rat Rock. Sunlight streaming through the leaves layers another pattern on top of the first. Horns honking, jackhammers chattering, radios squawking, passersby conversing, cyclists chirring, flocks of pigeons exploding into flight… Central Park can be chaotic.
But on Rat Rock, a block of stone the approximate size and shape of a single-family home that’s been partially squashed, I met a middle-aged Japanese guy named Yuki who slowly but surely worked to create order on the boulder’s surface.
I first encountered Yuki in the late 1990s, when I was a college student at NYU. On my early visits to Rat Rock, he was there: wiry and hollow-chested, forearms snaked with muscle. He had short-cropped black hair and a stout mustache and wore a T-shirt, slacks, and an old pair of black and green Boreal rock shoes to climb.
Smooth and choreographed, he climbed as if performing a vertical Tai Chi. Every move was perfectly calibrated for balance, so he could reach from one tiny edge to the next without having to jump or swing or snatch. He was quiet and unobtrusive, but if prompted, Yuki would offer sage snippets of climbing wisdom to the young, graceless climbers like me as we yanked on the holds like we wanted to take them home as souvenirs.
“Center your hips. Pull more with your toes. Hold less but reach farther.”
So thoroughly had Yuki explored the possibilities of Rat Rock that he eventually took to climbing in patterns, geometric shapes. One day, he suggested I join him in this new challenge.
“Try to climb in circles.” He said, and proceeded to show me a path of concentric rings he’d discerned connecting the chalky dots. First a tight circle in the center of the face, then a larger circle encompassing that, and a larger one still, never touching the ground. I tried, but found myself unmotivated. Yuki’s circles seemed overly contrived, and the lack of a grade probably made them less appealing, too. But now, more than a decade later, they make more sense to me.
Climbing a rock is undeniably arbitrary. When we set our sites on a mountain or a piece of stone, we overlay logic onto something random. We see the potential for movement, for a challenge, but the surfaces themselves are meaningless. The climb exists only at the intersection of stone, body, and mind — not in any of these alone.
The universe is chaotic and is growing ever more so (see: the second law of thermodynamics) — this chaos has shaped our brains, trained them to hunt for order and patterns as a means of survival. It’s how we learned to predict the motions of the bison across the plains and how best to hunt them. Perhaps it is even the same reason we painted the bison’s likeness on the walls of caves. It’s why we see familiar objects in the shapes of clouds and human faces in the knotty grain of a wooden fence. It’s why we name the world and map it. Why we make music and formulate equations. The act of ordering offers a comforting sense of understanding and control.
“Through art, create order out of the chaos of living,” Lawrence Ferlinghetti wrote. Like art, climbing is an act of creation. Through climbing, create order out of the chaos of stone.
I tendered my resignation via email from the computer in the Hueco Rock Ranch.
The year was 2007, and I found myself stranded in the Texas desert. My flight back to Ohio, back to my job writing words I didn’t mean for companies I didn’t care about, had been delayed due to ice storms slicking the country’s midsection. The upshot was a few extra days spent among the cactus and creosotebush, honey mesquite and soaptree yucca. I got to see the rock art of Cave Kiva and the Starry Eyed Man with his unique green pigment. With held breath, I spied a family of mowhawked javelina trotting through low vegetation. From the front deck of the Rock Ranch, I regarded the star-sprayed flank of the universe, sublime in the crystalline February night, and the neon yellow and orange sunrise in the morning. As I climbed, my bones and sinew played a tune on the textures of eons-old syenite porphyry like the needle of a music box clicking over its patterned wheel.
How could I go on doing something that didn’t inspire me in a world where places like this exist? I knew I had to make my way towards something more fulfilling, even if that meant multiplying the uncertainty in my life. I sat down at the small desk by the door of the Ranch and clacked together an explanation of my decision for my boss, certain in a way I rarely have been in my life.
What I take from this story is the power of a place like Hueco, where all kinds of time — geologic, cultural, and personal — intersect on an extra-dimensional plane not unlike “The Dreaming” aboriginal Australians speak of. I’ve felt a similar intensity of being in places all over the country and the world. Looking out over the autumn fire of trees gone red, yellow, and orange in the Shawangunks in upstate New York; staying in the deserted Mount Stapylton Campground in Australia’s Grampians National Park; hiking the serpentine trails of Antelope Island, populated with long-eared jackrabbits, bison, and antelope like some sort of parallel reality afloat in a great saline lake.
In a 2012 New York Times article, Eric Weiner talks of “thin places” — spots where the atmosphere separating heaven and earth narrows so much we can see to the other side. In such locales, Weiner writes, “for a few blissful moments I loosen my death grip on life, and can breathe again.”
“Thin places are often sacred ones,” the article goes on. It lists churches and mosques rich with history. Other thin places on Weiner’s list include airports, bars, Rumi’s tomb, the Buddhist village of Boudhanath, in Nepal… All very human places — places made by our hands and our conscious ingenuity. I too have felt a transcendental pulse in such places, but more often I find it in coördinates that evince little trace of human busywork.
This year I returned to Hueco for the first time since I wrote my resignation email. As I circumnavigated the giant jumble of textured stone known as East Mountain, our tour guide offered to take us to another of the area’s ancient petroglyphs.
“Can we please hurry up and get to the rocks you climb instead of the rocks with drawings on them?” said one of the other climbers on the tour, sounding like a spoiled kid. It pulled me out of the moment and reminded me that we climbers must approach the beautiful places where we ply our trade with eyes, minds, and hearts open. From the most broke dirtbags to the richest trustafarians, we do ourselves and each other a disservice when we climb with nothing but the masturbatory self-satisfaction of ticking projects in our hearts. We must remember that reverence and respect don’t stifle the mood of climbing but deepen it. In an era of rapid growth in our little sport, the time to live and teach this lesson is evermore upon us.
At Hueco, regulations abound. You can’t climb until the park is open and you must be out before 6 p.m. You need guided tours to travel in most of the park and must reserve spots for self-guided tours in the rest. Newcomers are required to watch a 20-minute instructional video before entering the park and several of the most popular areas — the Mushroom Boulder being only the most recent — are closed indefinitely to protect the fragile environment and cultural artifacts. Climbers, like artists, are an individualistic bunch. We chafe against rules and restrictions — I’m certainly no exception, but I also believe in the strange magic of places like Hueco. For me, the thing that makes such places thinner than the those I inhabit on a day-to-day basis is their natural state, the possibility of solitude, and the lingering echoes of eons past.
As climbers, we find ourselves in such places more often than most, and more than most we should respect and defend them. Thin places are keys to understanding important things, though what those things are differs greatly from person to person.
Back in 2007, Hueco helped me to see deeper into myself and make a simple decision that I’ve never really doubted since. “In thin places, we become our more essential selves,” Weiner writes. Once you realize such places exist, it’s no waste to spend the rest of your life questing to find them again and again.
If the stars should appear but one night every thousand years how man would marvel and stare. - Ralph Waldo Emerson
This Friday I turned 34. Other than that fact that the first and second digits are consecutive, it was not a particularly significant birthday. Rather than throw a party in honor of the occasion, Kristin and I packed our trusty Honda Element and headed south and east of Salt Lake City, to a bouldering spot called Triassic, which feels every bit as prehistoric as the name would imply.
Located between the rural town of Elmo (pop. 368) and the Cleveland-Lloyd Dinosaur Quarry, site of “the densest concentration of Jurassic-aged dinosaur bones ever found,” Triassic is a desert sandstone bouldering area comprised of a few caches of rock in what was once an ancient seabed. The feeling one gets in this desolately beautiful spot is one of timelessness, as if a herd of Allosaurus fragilis might at any moment come lumbering over the crest of a hill.
Although the environs at first appear lifeless, an attentive eye will pick out the movement of many a creature — little rock-crawling lizards, chipmunks, jack rabbits, and even antelope — all camouflaged in the dusty tones of the landscape. Humans tend to be the least represented creatures in Triassic. Which is half the reason why Kristin and I chose the spot in the first place. We went there to climb, but also to spend the night isolated in a more wild setting, enjoy a celebratory drink in front of a camp fire, and, among my favorite pastimes in nature, stargaze.
That night, the stars were out in their full regalia. By 11pm, the sun was long gone, the moon had not yet crested the horizon, and all the constellations were razor-sharp and twinkling. Through the middle of the sky was a broad swath of diffuse light, the combined glow of billions of stars forming the spiral-armed Milky Way, seen from on edge like a cosmic Frisbee hurtling towards us.
Dinosaur fossils, the pictographs of ancient civilizations, great geologic landscapes like the Grand Canyon or the Himalaya, the open ocean — all of these are magical to behold, but nothing puts a person in his or her tiny, insignificant place quite like a full-blown sky full of stars, viewed on a clear cold desert night.
To me, the stars serve as proof that we’re the center of nothing in particular, and that our actions leave not a scratch on the broad side of the universe. In the Zen tradition, they remind me to take “serious” things more lightly, and “small” things more seriously, and remember that our only legacy is the example we set in this life, and our ultimate return to the elemental star dust of which we’re made.
The next morning when we woke, the stars had once again disappeared behind the blue veil of the sky. We approached the day with no particular goal in mind. Alone, in the desert, with some water and a few crash pads, we set off walking to see what we could see. But the stars had left their faint impression in our minds and, at least for a little while, we would follow their example.
A few years ago, a group of friends and I headed to the Georgia-Tennessee area for a New Year’s bouldering trip. Originally, the plan was to shoot a Southeast bouldering moderates photo essay for Urban Climber, but another magazine ran a similar piece around the same time, so I put mine on hold. I left the mag shortly thereafter, and the photos have been languishing on my hard drive ever since. Until now, when they become the content for a two-part Photo Friday!
When it came time to write captions for this post, I couldn’t remember anything. Not the problems’ names, grades, or even the areas they’re in. The notes in which I took down all this information were nowhere to be found, so I contacted my friend Nick Greenwell to help me fill in the blanks. He’s one of those climbers who ticks off all his climbs in the guidebook and adds notes. If there isn’t a published guide, he’ll find info on the web, print it out, and bring it to the crag. All this seems almost unnecessary, as he has a near-photographic memory when it comes to climbing. When I sent him the pictures, he quickly bounced back the info I needed. Color me impressed.
As you peruse these photos, you will hopefully get a sense of the quality of the Southeast’s bouldering. It is truly excellent. I’ve bouldered in Fontainebleau, Hueco Tanks, Bishop, the Gunks, and all over Utah and still the Southeast is at the top of my list. The biggest strike against the region is the weather: rain, bugs, and humid, blistering heat all conspire to shrink the windows of climbing opportunity. But when the weather is good, the air crispy-dry and cool, as it was during our trip, there is nothing like a climbing day on the diverse sandstone formations of the Southeast. (There’s an excellent guidebook for Rocktown, available here and one for Stone Fort here.)
At my office, we enjoy the luxury of an in-house climbing wall. Located in the vicinity of the warehouse and measuring 15 or 20 feet in height and maybe 50 feet in length, it’s no Excalibur Tower, but it does offer a goodly amount of bouldering for the vertically inclined among us. On any given day, around the lunch hour, you might find three, four, or even five individuals climbing there, music pumping from a boombox in the corner. When the weather is right, we open the loading-bay door to let in the fresh air and sunlight. But for some reason lately, the number of people rehabbing shoulder injuries in the workout area has equalled the number of climbers. Perhaps it was the long winter spent pulling plastic. For me, it’s yet another cycle in a longstanding rotator-cuff issue that’s been plaguing me for years.
It all started when I worked at the rock wall at Chelsea Piers. I climbed at that damned wall five days a week, adding on campusing and hangboarding and weight lifting… Basically, I overdid it. One day, when I was campusing past the point of exhaustion, my left shoulder started to ache and feel weak. I backed off, even did a few months with a physical therapist, but things would never be quite the same. To this day every time I start to get fit and work on “harder” routes and problems, my shoulder falls apart. It gets loose, pops, and generally hurts. When I try to pull with my left arm, everything just kind of powers down. On a recent outing in Joe’s Valley, I had to find workarounds for sequences that, were they on my right side, would have been piss. So, once again, I’ve decided to stop climbing for a while and attempt to address the problem.
My friend Rick, whose shoulder was similarly in a state of disrepair, visited an orthopedic specialist not long ago. He came back with a Xeroxed list of exercises called the “Thrower’s 10,” which, as the name would imply, was developed to help those engaged in throwing activities (pitchers, quarterbacks, dodgeball players) recover from and prevent injuries to the all-too-vulnerable shoulder joint. Rick took some time off climbing and did the Thrower’s 10 religiously, reporting excellent results. I have decided to follow suit and will report back with my findings.
Still, all this has me wondering: Why have so many of my friends and co-workers been injured as of late? And why, specifically, have they had shoulder issues? If I were to hypothesize, I might guess that it is the nature of climbing on plastic, with its high friction and lack of intermediate holds. On plastic, people end up doing a lot of long, dynamic moves and snagging distant grips with very jarring results. Of course, it could just be that we’re getting old…
I was also interested to see that there still don’t seem to be any exercises specifically for climbers with shoulder issues. At least, I have not come across any. These throwers movements seem fairly universal and may well do the trick for climbers, but I imagine there are some very important differences between the act of throwing and the act of pulling down that are not addressed in the Thrower’s 10. The overdevelopment of the lats common in climbers, for example, and the way that can pull the shoulder joint out of alignment. I know a climber who is also an orthopedic surgeon, so perhaps it’s time to see if he has any suggestions for rehab exercises. I’ll report back with any findings on this front, too.
If you have have any tips, tricks, or tales of injury woe, please do share.
So this weekend I headed back to the Valley that is Joe’s, to do some practice climbing on the small cliff chunks there. More importantly, I wanted to meet up with my dear friends Nick and Robin, of Boulder, Colorado. Climbing with these two is always a great time, plus Nick promised to bring me some Avery beers, which I cannot find here in Disneyland – Wild West Edition, aka Salt Lake City.
While climbing with these two go-getters, I noticed Nick had a strange habit of climbing up to the top of the boulder and spotting from above. I don’t think this is the recommended technique, but as Robin is super strong and never falls, I guess it doesn’t matter. Maybe it was some sort of early April Fools gag. Regardless…
I’d also like to give a big shout out to the future Mrs. Blockhead Lord, as she broke the V1 barrier with ease this weekend. She’s a Couch Crusher in embryonic form, if I’ve ever seen one.